Because of the COVID-19 virus, there are no studio and community centre classes at the moment. 

There are live online classes, both on the mat and chair based.

Jaconel, thank you very much for this week's online classes. I look forward to each day and benefit greatly from the movement. You really have mastered the art of online Pilates ​​instructing. (for more testimonials, click here)

Get in touch to find out more: 0851613505 or [email protected]

Wishing you and your family good health.

UNIQUE IN CORK:

Do you want to improve your balance and strengthen your bones? 

Pilates for Buff Bones®: Complete movement system for bone and joint health.

Toning arms, hips, back and abs, the classes also improve posture, are adaptable to varying levels, and are safe for those with osteoporosis.

'I started Pilates three years ago with Jaconel because I had problems with my lower back. Since then I have no problems with my back. Pilates helps me to keep flexible.'

'This class is the best way to get rid of muscular aches and pains after sitting at the computer all day. I wouldn't miss it.'

Jaconel Janssen has been teaching Pilates for over 15 years and Pilates in Cork since 2007. She continues her professional education by doing regular courses in the field of Pilates and movement education. She is a fully qualified Pilates teacher and holds certifications in pre-and postnatal exercise, teaching exercise to older adults, clinical Pilates, IMovefreely®(intrinsic biomechanics and muscle release techniques) and Buff Bones® (medically-endorsed full-body workout for bone strengthening and balance).