I'm so glad to be able to do your classes... One of the few perks of covid! I was never a fan of weights or resistance work but can really feel the benefits this year and as I am now mid 50s, definitely a good time to start. 

Online classes: Move together from the comfort and safety of your own home!

Contact me on 085 1613 505 for details

Jaconel, thank you very much for this week's online classes. I look forward to each day and benefit greatly from the movement. You really have mastered the art of online Pilates ​​instructing. (for more testimonials, click here)

Find out more: 0851613505 or [email protected]

Wishing you and your family good health.

UNIQUE IN CORK:

Do you want to improve your balance and strengthen your bones? 

Pilates for Buff Bones®: Complete movement system for bone and joint health.

Toning arms, hips, back and abs, the classes also improve​ posture, are adaptable to varying levels, and are safe f​or those with osteoporosis.

'I started Pilates three years ago with Jaconel because I had problems with my lower back. Since then I have no problems with my back. Pilates helps me to keep flexible.'

'This class is the best way to get rid of muscular aches and pains after sitting at the computer all day. I wouldn't miss it.'

Jaconel Janssen has been teaching Pilates for over 16 years and in Cork since 2007. She continues her professional education by doing regular courses in the field of Pilates and movement education. She is a fully qualified Pilates teacher and holds certifications in pre-and postnatal exercise, teaching exercise to older adults, clinical Pilates, IMovefreely® (intrinsic biomechanics and muscle release techniques) and Buff Bones® (medically-endorsed full-body workout for bone strengthening and balance).