I'm so glad to be able to do your classes. I was never a fan of weights or resistance work but can really feel the benefits this year and as I am now mid 50s, definitely a good time to start.
Studio classes and online on Zoom
(for more testimonials, click here)
UNIQUE IN CORK:
Pilates for Buff Bones®: Complete movement system for bone and joint health.
Toning arms, hips, back and abs, the classes also improve posture, are adaptable to varying levels, and are safe for those with osteoporosis.
For more info see Bone Health
Gift vouchers available:
For one class, a private session or a series of classes
For time-table, see 'classes and workshops'.
'I started Pilates three years ago with Jaconel because I had problems with my lower back. Since then I have no problems with my back. Pilates helps me to keep flexible.'
Pilates-based classes and workshops in Cork, Blackrock, Douglas, Grange and Watergrasshill
Studio classes in various venues. Online classes available on Zoom.
Mat and chair-based classes.
Morning and evening classes, weekend workshops.
For classes and workshops click here.
Jaconel Janssen has been teaching Pilates for over 17 years and in Cork since 2007. She continues her professional education by doing regular courses in the field of Pilates and movement education. She is a qualified Pilates teacher and holds certifications in pre-and postnatal exercise, teaching exercise to older adults, clinical Pilates, IMovefreely® (intrinsic biomechanics and muscle release techniques) and Buff Bones® (medically-endorsed full-body workout for bone strengthening and balance).
Gift idea: Pilates People Cork gift voucher for a class, a course or one-to-one sessions.
For more information contact Jaconel 085 1613 505 or [email protected]
'Very enjoyable body maintenance'
