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Online classes on Zoom
Moving together from the comfort and safety of our own home!
Monday 7pm mat class
Tuesday 11am chair class
Wednesday 9.30am mat class
Wednesday 7pm mat class
Thursday 11am chair class
I'm so glad to be able to do your classes... One of the few perks of covid! I was never a fan of weights or resistance work but can really feel the benefits this year and as I am now mid 50s, definitely a good time to start.
Monthly outdoor movement class:
This is a movement session focusing on walking, good posture, foot, leg and hip strengthening. And plenty of ideas to move well in a beautiful outdoor setting!