Live online classes on Zoom 

Moving together from the comfort and safety of our own home!

Monday 7pm mat class

Tuesday 11am chair class

Wednesday 9.30am mat class

Wednesday 7pm mat class

Thursday 11am chair class

Outdoor class starting soon! This will be a movement session focusing on walking, good posture, foot, leg and hip strengthening. Some resistance training too. And plenty of ideas to move well in a beautiful outdoor setting!

One-to-one sessions available.