Fab over 50 with Pilates and Buff BonesĀ®

Better posture

Stronger muscles

Stronger bones

Better balance

More flexibility

Healthier looking skin

Improved sense of well-being

Help managing the menopause

Get in touch to see which class would suit you best, a mat class, chair-based or maybe one-to-one session to start with. This is a great way to get individual attention and help with posture and any specific questions or conditions you might have.

On 6 May, Jaconel appreared in the Feelgood pages of the Irish Examiner, 'Roll back the years with help of exercise'. Toe read the article about the many benefits of Pilates, click here .

For more info contact Jaconel 085 1613 505 or [email protected]